CrossFit Mutare | 2-2-17CF
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2-2-17CF

31 Jan 2-2-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m row

Deadlift (8-8-8-8@75%)

Metcon (AMRAP – Rounds)

20min EMOM

ODD: 10 hand release push ups

EVEN : 10 Hang Power Cleans 135/95
Scalable options 10 KB Swings 70/53 or any other weights to replace Hang power Cleans

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