CrossFit Mutare | 2-17-2016
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2-17-2016

17 Feb 2-17-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standaard Mobility

Metcon (Time)

15 Power Cleans

15 Push Jerks

12 Power Cleans

12 Push Jerks

9 Power Cleans

9 Push Jerks

Rx – 175/125

Metcon (Time)

50 Strict Handstand Push ups

Metcon (AMRAP – Rounds)

Alternating OTM x 20:

Odd – 5 Deadlifts ( (Start at 225/155 and add 20# every round)

Even – 15 Box Jumps (24/20)

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