CrossFit Mutare | 2-10-2016
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2-10-2016

10 Feb 2-10-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

6 rounds Burgner Warm (Snatch)

Hang Power Snatch (3-3-3-3 Climbing)

Never releasing bar

Metcon (AMRAP – Reps)

4 min. Tabata

Bar over Burpees

Metcon (AMRAP – Reps)

4 min. Tabata

Med Ball Sit Ups 20/14

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