CrossFit Mutare | 2-1-17CF
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2-1-17CF

30 Jan 2-1-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 OHS w/ PVC pipe

2mins of DU practice

15 Pull-ups

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Scaleable Option: Use a light enough bar to finish the WOD, (45/35lbs) is acceptable for the WOD.

Also reps can all be cut in 1/2 in order to complete 2 rounds.

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