30 Jan 2-1-17CF
CrossFit Mutare – CrossFit
SMFR Warm-up (No Measure)
30 OHS w/ PVC pipe
2mins of DU practice
2 Rounds for time of:
50 Overhead Squats, 135#
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Scaleable Option: Use a light enough bar to finish the WOD, (45/35lbs) is acceptable for the WOD.
Also reps can all be cut in 1/2 in order to complete 2 rounds.