CrossFit Mutare | 17.2 open
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17.2 open

05 Mar 17.2 open

CrossFit Mutare – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

women 35-lb dumbbells

scaled

35-lb men

20-ib women

hanging knee raise / chin over bar

Metcon (Time)

OPTION 2

15.5 open

For Time:

27 Calorie Row

27 Thrusters (95lbs/65lbs)

21 Calorie Row

21 Thrusters (95lbs/65lbs)

15 Calorie Row

15 Thrusters (95lbs/65lbs)

9 Calorie Row

9 Thrusters (95lbs/65lbs)

NOTE: No Time Cap!

scaled

men 65-lb

women 45-lb

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