CrossFit Mutare | 15-21-16CF
16893
post-template-default,single,single-post,postid-16893,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

15-21-16CF

20 May 15-21-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (10 Rounds for weight)

EMOMx10: 2 Clean and Jerk

@ 60-70%

Metcon (Time)

3 Rounds

400m Run

40 Sit ups

7 Deadlifts 315/205
Your Deadlifts can be scaled to any weight that will not compromise your technique. A good suggestion would be your body weight.

No Comments

Sorry, the comment form is closed at this time.