CrossFit Mutare | 12/13/2016
17229
post-template-default,single,single-post,postid-17229,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

12/13/2016

12 Dec 12/13/2016

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 Burpees

30 pull-ups

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

200m KB run 53/35

10 KB Swings

10 KB Thrusters

( in each round you can not drop kettlebell only after you complete Thrusters before you start next round)

Rx+79/53

No Comments

Sorry, the comment form is closed at this time.