CrossFit Mutare | 12/10/2016Spartan
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12/10/2016Spartan

10 Dec 12/10/2016Spartan

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

Team of 3

100 Sledge Hammer to Tire

100 Goblet Squats

400 team run

100 Singles

100 Squat Jumps

400 Team Run

100 Wall Balls

100 Sit ups

400 Team Run

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