CrossFit Mutare | 12/09/2015
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12/09/2015

09 Dec 12/09/2015

CrossFit Mutare – Sports Performance

Mobility

standard mobility

SMFR

Warm-up

Bar squat jumps (8-8-8-8-)

Metcon (6 Rounds for reps)

2- 200

1 min brake in between

4- 100

1 min brake in between

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