CrossFit Mutare | 12/08/2014
16204
post-template-default,single,single-post,postid-16204,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

12/08/2014

08 Dec 12/08/2014

CrossFit Mutare – CrossFit

Mobility

1 lap outside

SMFR

Posterior chain

Quads

Glutes

Shoulders

Butterfly stretch

Psoas on KB.

Skill

Double Unders

Wall balls

KB swing

Shoulder press

Metcon (Time)

21-15-9

Wall balls 20/14

KB swings 53/35

1min break

Max DU’s in 1 min

1 min break

15 Strict shoulder press 115/75

Metcon (AMRAP – Reps)

Max DU’s in 1 min.
This is for the scoring of DU’s in the WOD

No Comments

Sorry, the comment form is closed at this time.