CrossFit Mutare | 12-31-16CF
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12-31-16CF

31 Dec 12-31-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

30 wallballs

20 GHD Sit-ups

Metcon (Weight)

15min to get to max weight for Complex

1 Power Clean + 2 Front Squats + 1 push jerk

Metcon (AMRAP – Rounds)

16 min EMOM

ODD:10 T2B

EVEN:10 box jumps 25/20

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