CrossFit Mutare | 12-30-2016CF
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12-30-2016CF

29 Dec 12-30-2016CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Deadlift

Use this section to get percentage no need to input result unless you had no previous data

Metcon (AMRAP – Rounds)

10EMOM

6 Deadlift @75% TnG

1-Mile Run (Time)

Max Effort 1-Mile Run
Rx sub 10

Rx+ sub 8min

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