CrossFit Mutare | 12-3-2015
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12-3-2015

03 Dec 12-3-2015

CrossFit Mutare – CrossFit

Mobility

Shoulder

Posterior chain

Trapezius

Low back

Dynamic Mobility

6 min. Do each drill for 30 sec. then switch

Shuffles

High Knees

Butt Kickers

Broad Jumps

Warm-up

200m Run

30 lunges

15 burpees

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Bar facing Burpees

10 pull-ups

10 goblet squat 45/25 Plate

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