CrossFit Mutare | 12-29-2016SPARTAN
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12-29-2016SPARTAN

29 Dec 12-29-2016SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

800 m run

Try to get in under 5min.

Spartan Test #1 (AMRAP – Reps)

Do 1 Minute of each:

Mountain Climbers

Hand Release Push-ups

Kettle-bell Swings 53/35

Sit-Ups

Squat Jumps

Recover 3 minutes

4 Rounds

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