CrossFit Mutare | 12-29-2015
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12-29-2015

29 Dec 12-29-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

posterior chain

Back

Shoulders

Traps

Skill

OHS

Overhead Squat (max 3 rep unbroken )

from the ground max 5 min time cap. after 10 warm up Total time 15min. to accomplish this wod

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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