CrossFit Mutare | 12-29-2015
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12-29-2015

29 Dec 12-29-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobilty

Gymnastics

A. 3 x max rep unbroken Strict Deficit HSPU, 10/7″ – rest as needed

B. 2 x max rep unbroken Kipping Deficit HSPU, 10/7″ – rest as needed

C. 1 x max rep unbroken Strict HSPU

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

Mid-Line Work

3×10 GHD Presses – Press bar over your eyes.

3×10 Ring In/outs

3×10 Glute Ham Raises

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