CrossFit Mutare | 12-28-16CF
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12-28-16CF

28 Mar 12-28-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m row

Power Clean (WORK UP TO WEIGHT FOR EMOM)

C: Power Snatch (WORK UP TO WEIGHT FOR EMOM)

Metcon (AMRAP – Rounds)

10min EMOM:

3 Power Cleans@75% TnG

5min break

Metcon (AMRAP – Rounds)

10min EMOM:

3 Power Snatches@75% TnG

1min break

Metcon (Time)

100 DU’s for time

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