CrossFit Mutare | 12-27-16Spartan
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12-27-16Spartan

26 Dec 12-27-16Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 walking lunges

100 single Jump Ropes

1.5 mile Run (Time)

15 min. time cap

Metcon (AMRAP – Rounds and Reps)

20min. AMRAP

4 Burpees

8 KB Swings 53/35

12 Pull ups

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