CrossFit Mutare | 12-+24-16COMP
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12-+24-16COMP

23 Dec 12-+24-16COMP

CrossFit Mutare – MUTARE Competition

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Gymnastics

A. 1 sets of 20 unbroken muscle-ups

B. 2 sets of 12 unbroken muscle-ups

C. 3 sets of 8 unbroken muscle-ups

D. 4 sets of 7 unbroken muscle-ups

E. 5 sets of 5 unbroken muscle-ups

R: Metcon (Time)

For time:

1 Round of Eva

2 Rounds of Kelly

1 Round of Eva
1 Round Eva = 800m Run, 30 KB Swings (32/24kg), 30 Pull-ups

1 Round Kelly: 400m Run, 30 Box Jumps (24/20″), 30 Wallballs (20/14#)

Gymnastics

A. 1 sets of 20 unbroken muscle-ups

B. 2 sets of 12 unbroken muscle-ups

C. 3 sets of 8 unbroken muscle-ups

D. 4 sets of 7 unbroken muscle-ups

E. 5 sets of 5 unbroken muscle-ups

O: Metcon (Time)

For time:

1 Round:

800m Row

30 KB Swings (32/24kg)

30 Pull-ups

2 Rounds:

30 Cal Bike

30 Box Jumps (24/20″)

30 Wallballs (20/14#)

1 Round:

800m Row

30 KB Swings (32/24kg)

30 Pull-ups

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