CrossFit Mutare | 12-20-2016
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12-20-2016

19 Dec 12-20-2016

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

5 min. Sled Push

3 min. Jump Rope

1 min. Burpees

Metcon (AMRAP – Rounds and Reps)

40 min.

10 Burpee to Box Jump 24/20

20 Bar Thrusters

30 Sit Ups

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