CrossFit Mutare | 12-18-2015
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12-18-2015

18 Dec 12-18-2015

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Dynamic Mobility

Metcon (Time)

40 Double Unders

10 Strict Pull Ups

30 Double Unders

20 KB Swings 53/35

20 Double Unders

40 Lunges

10 Double Unders

50 Sit ups

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