CrossFit Mutare | 12-18-2015
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12-18-2015

18 Dec 12-18-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (AMRAP – Rounds)

EMOM for as long as possible: Start at 95/65# and add 10-20# every minute for as long as possible.

Snatch Grip Push Press (2-2-2)

Overhead Squat (2-2-2)

Metcon (Time)

21 – 15 – 9:

Deadlifts, 315/225

Box Jumps, 30/24″

Metcon (Time)

3 RFT:

2 Legless Rope Climbs

50′ HS Walk

25 GHDSU

50′ HS Walk

2 Rope Climbs

2 minute Rest

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