CrossFit Mutare | 12-17-2015
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12-17-2015

17 Dec 12-17-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Dynamic Mobility

6 min. change every 30 sec.

Shuffles

High Knees

Frankenstiens

Butt Kickers

Mid-Line Work

4 min. change every 30 sec.

Mountain Climber

Plank Hold

Skill

Bear Complex

Bear Complex (1-1-1-1-1 set new PR )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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