CrossFit Mutare | 12-15-2015
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12-15-2015

15 Dec 12-15-2015

CrossFit Mutare – MUTARE Competition

You can choose between EMOM-B or EMOM-C I would suggest that you do the running WOD for conditioning. But the other Metcon is there as an another option.

Mobility

Standard Mobility

A: Metcon (Time)

For time:

15-10-5:

Power Clean, 155/105

HSPU

Directly into…

15-10-5:

Hang Power Clean, 155/105

Ring Dipn

B: Metcon (AMRAP – Rounds)

A. EMOMx10: 200m Run

rest 5 minutes

B. EMOMx10: 200m Run

C: Metcon (AMRAP – Rounds)

A. EMOMx8:

Odd: 20/16 Calorie Row

Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20

Rest 2 minutes

B. EMOMx8:

Odd: 20/16 Calorie Row

Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20

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