CrossFit Mutare | 12-14-2015
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12-14-2015

14 Dec 12-14-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Band for Overhead Position

Push Press (6-6-6-6@60%)

Push Jerk (6-6-6-6@60%)

Metcon (Time)

100 KB Swings 53/35
RX+ 70/53

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