CrossFit Mutare | 12-12-2015
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12-12-2015

12 Dec 12-12-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (6 Rounds for time)

1600m

5 min rest

1200m

4 min rest

800m

3 min rest

400m

2 min rest

200m

1 min rest

100m

Metcon (Time)

4 RFT:

35 Calorie Assault Bike

25 Burpees

15 Jerks, 135/95

Bench Press (5×5 Bench Press, 65% )

Bench Press (5×5 Bench Press, 75%)

Bench Press (5×5 Bench Press, 85%)

Strength Accessory

A. 4×6-8 Front Rack Single Leg Step ups, rest as needed

B. 3×8-10 Bent Over Barbell Row, rest as needed

C. 2x200m 1-arm Overhead DB Walk, 70/50 – switch arms at the 100m mark, rest as needed between sets.

Strength Accessory

A. 4×6-8 Front Rack Single Leg Step ups, rest as needed

B. 3×8-10 Bent Over Barbell Row, rest as needed

C. 2x200m 1-arm Overhead DB Walk, 70/50 – switch arms at the 100m mark, rest as needed between sets.

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