CrossFit Mutare | 12-12-16CF
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12-12-16CF

11 Dec 12-12-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 Burpees

100 DU’s or 5 min. Of DU’s

practice

20 GHD sit ups

Thruster (15min to reach a 3 rep thruster (off the floor) )

1000m Row (Time)

Max Effort 1000m Row

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