CrossFit Mutare | 12-11-2015
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12-11-2015

11 Dec 12-11-2015

CrossFit Mutare – MUTARE Competition

Snatch (work up to a heavy single from the low hang)

Metcon (AMRAP – Rounds and Reps)

EMOMx5: 5 TnG Squat Snatches, across

Snatch Grip Push Press (2-2-2-2-2)

from behind neck

Snatch Grip Deadlift (3-3-3)

American Dream (AMRAP – Rounds and Reps)

AMRAP 20 of:

1 Power Clean, 205/145

1 Muscle up

2 Power Cleans

2 Muscle ups

3 Power Cleans…

Continue as far as possible.

Metcon (Time)

60 Calorie Row

30 1-arm DB Snatches, 100/70

15 Rope Climbs

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