CrossFit Mutare | 12-11-2015
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12-11-2015

11 Dec 12-11-2015

CrossFit Mutare – Sports Performance

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Form Running Drills

Change Of Direction Drills

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 KB Swings

40 Jump Ropes

200m Row

Post Workout Mobility

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