CrossFit Mutare | 12-1-2015
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12-1-2015

01 Dec 12-1-2015

CrossFit Mutare – MUTARE Competition

Warm-up

Standard Mobility

Metcon (Time)

4 Rounds:

7 Clean and Jerks (185/135)

14 Toes to Bar

21 Box Jumps (24/20)

Metcon (10 Rounds for calories)

10 Rounds: 1:00 on / 1:00 off

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