CrossFit Mutare | 12-1-16CF
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12-1-16CF

29 Nov 12-1-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

4 sets of: 30sec goblet squat holds

4 sets of: 1min plank holds

4 sets of: 10 GHD back

Back Squat (6-4-2-1-1-1)

Get to 1RM

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

400m run

40 DU’s
Scaled Option: 80 Singles rather than 40 Double Unders.

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