CrossFit Mutare | 12-08-2016
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12-08-2016

07 Dec 12-08-2016

CrossFit Mutare – Spartan

Accessory Work

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

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Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

10 Bar Thrusters

10 Hand Release Pushups

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