CrossFit Mutare | 12-07-2016
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12-07-2016

06 Dec 12-07-2016

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Row

Shoulder Press (6-6-6-6-6 climbing )

strict press

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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