CrossFit Mutare | 12-07-2015
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12-07-2015

07 Dec 12-07-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

ghd/lunges (No Measure)

4 rounds

10 ghd back

15 lunges

Push Press (3-3-3-3@80%)

Push Jerk (3-3-3-3@80%)

Metcon (Time)

21-15-9-6-3

Jump Squats

Chest to Bar Pull Ups

12 min. Time Cap

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