CrossFit Mutare | 12-06-2016
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12-06-2016

05 Dec 12-06-2016

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

4 bear crawls on turf

40 sit ups

Bench Press (10-10-10-10 climbing )

#UNBROKEN (AMRAP – Reps)

8 min AMRAP

5 box jumps (no step ups)

10 unbroken kb swings 70/53

20 unbroken double unders

#UNBROKEN (AMRAP – Reps)

8 min AMRAP

5 box jumps (no step ups)

10 unbroken kb swings 70/53

20 unbroken double unders

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