CrossFit Mutare | 12-05-2015
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12-05-2015

05 Dec 12-05-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (AMRAP – Rounds)

EMOMx9:

3 rounds of:

Min 1: 50# under PR

Min 2: 40# under PR

Min 3: 30# under PR

Metcon (Time)

3 Rounds:

10 Clean and Jerks, 135/95

400 Meter Run

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