CrossFit Mutare | 12-02-2015
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12-02-2015

02 Dec 12-02-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Bands for over head Position

Warm-up

500m Row

20 Push ups

3 way plate shoulder raises

Push Press (6-6-6-6@70%)

Push Jerk (6-6-6-6@70%)

Metcon (Time)

100 DU’s

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