CrossFit Mutare | 11/3/15
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11/3/15

09 Nov 11/3/15

CrossFit Mutare – Cody Causey

baseball 001 (No Measure)

general for test day
400 m run

10-OHS pvc

10- sit ups

10- pass throughs

10- good mornings

Overhead Squat (3-3-3-3-3)

Baseball cond. test (Time)

2 rounds

400m run

40-air squats

30-sit ups

20-push ups

10-pull ups

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