CrossFit Mutare | 11/27/2015
16159
post-template-default,single,single-post,postid-16159,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

11/27/2015

27 Nov 11/27/2015

CrossFit Mutare – MUTARE Competition

Snatch Grip Push Jerk (3-2-1-1-1 Climbing )

Snatch Balance (3-2-1-1-1)

Overhead Squat (3-2-1-1-1)

Metcon (Time)

3 RFT:

9 Dumbbell Squat Cleans, 70/50

15 Burpees

21 TTB

Metcon (No Measure)

10 Rounds of:

:20 Bike, :40 Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 TTB

15 Wall Balls

Strength Accessory

A. 4×6 Front Rack Step ups – choose a low box and use only the leg on the box to step up.

B. 4×6 1-arm DB row

No Comments

Sorry, the comment form is closed at this time.