CrossFit Mutare | 11/25/2015
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11/25/2015

25 Nov 11/25/2015

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior chain

Quad

Gluteus

Shoulders

Couch stretch

Warm-up

3 rounds

1 min plank hold

10 GHD back

Skill

Overhead lunge

Chest to bar

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400n run

10 Overhead plate lunge 45 /25

10 chest to bar pull-ups

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