CrossFit Mutare | 11-9-16MU
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11-9-16MU

09 Nov 11-9-16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

100 Jump Ropes

4x1min Plank Holds

Deadlift (4-2-1-1-1-1)

Find new PR

Metcon (Time)

50 Wall Balls

1 Mile run

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