CrossFit Mutare | 11-30-2015
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11-30-2015

30 Nov 11-30-2015

CrossFit Mutare – MUTARE Competition

NOTE TO ALL ATHLETES: This is a scheduled “back-off” week. Every 3-4 weeks we lower the volume for a number of reasons that will benefit performance in the long run. I know you are motivated, and want to do more. The question is… are you smart enough to trust the process?

Mobility

Standard Mobility

Block Snatches (Build up to a single Heavy )

Set up blocks to be able to pull from knees

Metcon (Time)

21 Power Snatch, 135/95

21 Burpees over Bar

15 OHS, 135/95

15 Burpees over Bar

9 Squat Snatches, 135/95

9 Burpees over Bar

Dynamic Mobility

do the dynamic shoulder routine on the competitor program website

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