CrossFit Mutare | 11-30-2015
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11-30-2015

30 Nov 11-30-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Goblet Squat Holds

Dynamic Mobility

Spider Man Crawls

Super Mans

Front Squat Bar Holds

Front Squat (Find new PR )

Metcon (Time)

5 Rounds

50 Mountain Climbers

25 Sit ups

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