CrossFit Mutare | 11-3-16CF
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11-3-16CF

29 Nov 11-3-16CF

CrossFit Mutare – CrossFit

This was a wod done on
9-27-16so you can check previous score

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

40 Sit-ups

200m run

20 Sit-ups

Snatch Grip Deadlift (4-4-4-4-4climbing)

Metcon (Time)

4 RFT:

Rx

10 Wall Balls 20/14

10 Burpees

Rx+

10 Wall Balls 30/20

10 Burpees

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