CrossFit Mutare | 11-29-16CF
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11-29-16CF

29 Mar 11-29-16CF

CrossFit Mutare – CrossFit

Workout was a redo work out from 9-29-16

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds of:

10 Pull-ups

10 GHD Sit-ups

Metcon (Time)

10 rounds of: (40min time cap)

Rx

10 T2B

10 Box Jumps 24/20

10 KB Swings 53/35

200m run
Rx+

Box Jumps 30/24

KB Swings 70/53

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