CrossFit Mutare | 11-28-2015
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11-28-2015

28 Nov 11-28-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (Time)

Teams of 3 Complete the following for time:

100 Calorie Row

100 Deadlifts, 155/105

80 Calorie Row

80 Hang Power Cleans, 155/105

60 Calorie Row

60 Front Squats, 155/105

40 Calorie Row

40 Push Jerks, 155/105

20 Calorie Row

20 Clusters, 155/105
If have to do individually do

50

40

30

20

10

Rep count for each cluster

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