CrossFit Mutare | 11-28-2015
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11-28-2015

28 Nov 11-28-2015

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Traps

Shoulders

Quads

Warm-up

Jumping Jacks 60

Squats 40

Push ups 20

Metcon (Time)

20 burpees

1 mile run

30 crunches

10 leg raises

30-second plank

2 minutes recovery

3 X 25 yard bear crawl

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