CrossFit Mutare | 11-27-2015
16161
post-template-default,single,single-post,postid-16161,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

11-27-2015

27 Nov 11-27-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Lats

Groin stretch

Ankle stretch

Psoas stretch

Couch stretch

Warm-up

15-10-5

KB swings

GHD sit-ups or floor

Metcon (Time)

1000 m buy in

21-15-9

Strict pull ups

SMDHP 95/65

No Comments

Sorry, the comment form is closed at this time.