CrossFit Mutare | 11-24-2015
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11-24-2015

24 Nov 11-24-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (Time)

3 Rounds:

500m Row

12 Hang Power Cleans, 185/135

50 Double Unders

Sumo Deadlift High Pull (4-4-4-4)

progressively increase. I have added more reps in order to compensate for the lack of chains

Plyometrics

3 max effort broad jumps

Metcon (Time)

3 RFT:

100m KB Carry, 70/53 4 1-arm alternating DB KB Snatches, 70/53(2/side)

2 Sled Pushes 180/90 (4 X 45 or 2X 45)

4 1-arm alternating KB Squat Snatches, 70/53 (2/side)

100m Sandbag Carry, 70/53

Rest 2 minutes between rounds

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