CrossFit Mutare | 11-23-2015
16138
post-template-default,single,single-post,postid-16138,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

11-23-2015

23 Nov 11-23-2015

CrossFit Mutare – CrossFit

SQUAT PR DAY

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Dynamic Mobility

Frankenstiens

Sumo Squats

Goblet Squats Holds

Back Squat (Find new PR )

500m Row (Time)

Max Effort 500m Row

No Comments

Sorry, the comment form is closed at this time.